Monday, April 26, 2010
So....
...I signed up for a marathon (insert laughter here). I'm running the Nike's Women Marathon in October in San Francisco. I'm hoping that this will help keep me motivated through the summer. I signed up for this site Mapmyrun.com so that I can track how much I run per day and per week. I also looked up other sites on how to train and found an 18 week beginner runner's plan so I'm pretty excited about this. My mom and my sister ran last year and this year all three of us are going to do it. This will be my first marathon ever!! I used to be a pretty good runner, so let's hope I can pick it up again! Wish me luck!!
Tuesday, April 20, 2010
Ridiculous...
So last week I reached my goal for the first time. It's ridiculous that it's taken me until week 13/14 to accomplish this...
Tuesday, April 13, 2010
Score!
I took a walk today. Score one for me!
So I have been reassessing my goal and trying to figure out what motivates me. I know I work very well with a reward system, which I find comical, but also makes most people think of dogs. Anyways, not many people know this but my boyfriend smokes (I know as a public health professional and a dental hygienist I should be disgusted), he has cut down in the recent year and has attempted to fully quit several times. He and I were on the phone the other night and I was complaining about my goal and how I don't have motivation. His solution was that we do it together, not the working out part but the changing part. He said that for everyday I worked out he wouldn't smoke. This was supposed to start Monday (yesterday) but I was actually really busy so I started today. I took a walk!! After my walk I promptly called him, asked him if he had smoked today and told him if he had he couldn't smoke tomorrow. He hadn't smoked today but now he has to refrain for the rest of the day and tomorrow we hike so that's another day of not smoking. I don't know how well this will work on his end but it has me motivated!
So I have been reassessing my goal and trying to figure out what motivates me. I know I work very well with a reward system, which I find comical, but also makes most people think of dogs. Anyways, not many people know this but my boyfriend smokes (I know as a public health professional and a dental hygienist I should be disgusted), he has cut down in the recent year and has attempted to fully quit several times. He and I were on the phone the other night and I was complaining about my goal and how I don't have motivation. His solution was that we do it together, not the working out part but the changing part. He said that for everyday I worked out he wouldn't smoke. This was supposed to start Monday (yesterday) but I was actually really busy so I started today. I took a walk!! After my walk I promptly called him, asked him if he had smoked today and told him if he had he couldn't smoke tomorrow. He hadn't smoked today but now he has to refrain for the rest of the day and tomorrow we hike so that's another day of not smoking. I don't know how well this will work on his end but it has me motivated!
Tuesday, April 6, 2010
The stats...
So last class we talked about our goals and what we can do to re-motivate ourselves. Ana suggested that Joan and I work out...yeah not so much, Joan and I have a more of a let's eat together relationship (and I like it that way). So then Rachel suggested that I post a picture on here of me in a swimsuit and I'm sorry that I just don't have the guts to do, nor do I know how to because I've tried to post things on here before (apparently blogger.com and I don't see eye to eye on that kind of thing). So I'm still not that far on my goal but I did walk around campus a lot today so I feel good about that. And over the Easter weekend I took my boyfriend on a walk to Starbucks, which in the end was probably counterproductive after we got our flavored lattes and a little breakfast sandwich. But I am counting these two instances toward my goal and it's the closest I've come thus far to my goal. So go me!
Here are some statistic I looked up about walking for your health courtesy of the Mayo Clinic:
1) Lower bad cholesterol (LDLs)
2) Higher good cholesterol (HDLs)
3) Lower blood pressure
4) Reduces your risk of Diabetes Type 2
All things I already knew and I'm sure most people know (or could guess), but it still makes your think.
Here are some statistic I looked up about walking for your health courtesy of the Mayo Clinic:
1) Lower bad cholesterol (LDLs)
2) Higher good cholesterol (HDLs)
3) Lower blood pressure
4) Reduces your risk of Diabetes Type 2
All things I already knew and I'm sure most people know (or could guess), but it still makes your think.
Wednesday, March 31, 2010
This week and next week are going to kill me...scratch that the month of April might kill me! This week starting with last Friday, has just been one thing after another. All weekend I had a ton of homework/catch up work and the hits just kept rolling in come Monday. So I'm trying to save my sanity by dong little things that will help me de-stress but working out just doesn't seem to be one of them. Eating chocolate from the Easter basket my mother sent me--check, watching TV--check, calling a friend--check, but working out not so much. On another note what's up with this weather? Everytime I do feel inspired to get outside and work out it's like the rain comes in. So all in all this week has been challenging and it doesn't look like it's getting any easier. Wow I feel better getting that all out. Maybe I will go for a walk...
Tuesday, March 16, 2010
So apparently being in Northern California has inspired me to be healthy and work out...or maybe my mom thinks I'm a dog and likes to take me for walks. Either way I'm dong better up here than down there. And that could be for a variety of reasons 1) I like it better up here 2) I know the area so getting outside is easier 3) I don't have a ton of school work or other commitments (I think this is the most important factor!). Hope everyone is having a wonderful spring break!
Monday, March 8, 2010
Gumption!
I've got gumption. Well maybe I do. I have a renewed passion. Mostly because I just found out I'm going to 7 weddings in the next 7 months and I want to look good, I mean you're not supposed to upstage the bride but that is my goal as of right now. Let's hope the motivation continues! I found two really cute dresses too that I'm looking forward to wearing...here they are!
http://static3.modcloth.com/productshots/0035/5996/11542-1.jpg?7f4f0c36da59950c5525ed15781166c27a0e2ef5
http://static1.modcloth.com/productshots/0035/0875/11402-1.jpg?7f4f0c36da59950c5525ed15781166c27a0e2ef5
I hope these show up...
http://static3.modcloth.com/productshots/0035/5996/11542-1.jpg?7f4f0c36da59950c5525ed15781166c27a0e2ef5
http://static1.modcloth.com/productshots/0035/0875/11402-1.jpg?7f4f0c36da59950c5525ed15781166c27a0e2ef5
I hope these show up...
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